Cajun Style Fish Steaks

This is really good for fish. Use Cod or Halibut or your favorite!
Serves four (or how many steaks you use)

Ingredients:
4 cod,halibut steaks each weighing about 6 oz
2 Tbsp plain yogurt
1 Tbsp lime or lemon juice
1 garlic clove crushed
1 tsp ground cumin
1 tsp paprika
1 tsp mustard power
1/2 tsp cayenne powder
1/2 tsp thyme
1/2 tsp oregano
Peanut oil

1 Rinse fish and pat dry on absorbent paper towels. Combine the yogurt and lime juice and brush lightly over both sides of the fish.

2. Combine the garlic, cumin, paprika, mustard powder, cayenne, thyme and oregano. Coat both sides of the fish with the seasoning mix, rubbing in well. I might have put the yogurt on a bit heavy. So I didn't rub too hard but made sure that all areas of the fish were covered.

3. Brush a ridged grill pan or heavy frying pan with a little peanut oil. Heat until very hot. Add the fish and cook over high heat for 4 minutes or until the underside is well browned.

4. Add more oil if necessary and turn over and cook for another 4 minutes or until the steaks have cooked through. I had my burner set on 7 and 4 minutes was just right. The steaks were about 1 inch thick. There is a large spine bone in the center which needs to get hot.

Serve immediately.
The "expert" sporting my new Apron!