When cooking a meal, many traditional recipes call for salt. Many foods already have salt in them, like pickled or brined vegetables. A lot of Mediterranean recipes don't call for salt, but use spices to season the food.
Have you ever had a bunch of cilantro in your vegetable drawer that turned slimey before you had a chance to use it? A good way to have fresh herbs on hand all year is to buy or grow your own herbs, chop them up and put them into ice cube trays full of water. When they are frozen, store them in labeled bags in the freezer. They are easy to use and the color is great too.
I heard this idea from Chef Doughty at Boise State University.
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